welcome to the studio

"Lovely small studio with a warm welcome and, most importantly, the most talented and experienced teachers. You will be guided through every movement to truly understand your own body and its functionality to safely build strength and mobility." - Jo C

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"Lovely small studio with a warm welcome and, most importantly, the most talented and experienced teachers. You will be guided through every movement to truly understand your own body and its functionality to safely build strength and mobility." - Jo C 〰️

From my West Sussex studio, I offer a mixture of one to one, semi private and small group pilates classes with my growing team of passionate teachers. Since moving to our own studio space in 2022, we have consistently helped clients with an array of physical needs.

  • We work with a range of spinal conditions

  • we help people from all walks of life with alignment and balance

  • we assist with pre and post surgery rehabilitation

  • we believe in establishing healthy and functional movement patterns

  • We also have many visitors who simply love the whole Pilates method, the flow, the breath work and the energy and come for a regular top to toe, mat workout

“Zoe really knows her stuff and understood the complexities of my scoliosis. Her knowledge, keen observation and ability to describe what it is my body is supposed to be doing is excellent! I’m doing things I didn’t think were possible”

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“Zoe really knows her stuff and understood the complexities of my scoliosis. Her knowledge, keen observation and ability to describe what it is my body is supposed to be doing is excellent! I’m doing things I didn’t think were possible” 〰️